In this guide, Dylan and Molly from Woodbrew take you through the steps to create a versatile plyometric box made from a single sheet of plywood. This project is ideal for anyone looking to enhance their home workout space with a durable and stylish piece of equipment.
Materials and Tools Needed
- 1 sheet of 3/4 inch plywood
- Wood screws (2.5 inch)
- Wood glue
- Epoxy resin (optional for customization)
- Paint (optional for finishing)
- Circular saw (or table saw)
- Jigsaw
- Drill with bits
- Measuring tape
- Pencil
- Clamps
Step 1: Prepare the Plywood
Start by laying out your sheet of plywood on a stable surface, placing foam underneath to protect your table. Use a circular saw to cut down the plywood into manageable pieces.
Step 2: Create the Tabs
Next, create cutout tabs around the edges of the pieces. This will allow the pieces to fit together like a puzzle, providing strength to the box. Set your table saw to the correct height and make these cuts carefully.
Step 3: Cut the Recesses
In addition to tabs, certain pieces will need recesses to fit the tabs. This can be a bit tricky, but with careful measurement and using a jigsaw, you can make these cuts accurately.
Step 4: Using a Jig Saw
If you don’t have a table saw, you can also use a jig saw to make all the necessary cuts. Ensure you clamp a straight edge to guide your saw for precise cuts.
Step 5: Carving with the X-Carve (Optional)
For added customization, use an X-Carve to carve numbers on each corner of the box to indicate height, along with a logo if desired. If you don’t have an X-Carve, painting the logo is a great alternative.
Step 6: Mixing and Pouring Epoxy
Mix your epoxy resin with color dyes to fill in the carved areas. This adds a unique touch to your plyo box. Use a syringe or a plastic bag to carefully pour the epoxy into the carved sections.
Step 7: Assembly of the Box
Now it’s time to assemble the box. Apply wood glue to the edges and use wood screws to secure the pieces together. Ensure everything fits tightly for a strong build.
Step 8: Sanding and Finishing Edges
Once assembled, sand the edges of the box to remove any splinters and create a smooth finish. This is important for safety and aesthetics.
Step 9: Apply Finish
Finally, apply your chosen finish. Dylan and Molly recommend using a high gloss varnish for a sleek look that also provides grip.
Conclusion
And there you have it! A sturdy, stylish 3 in 1 plyometric box made from just one sheet of plywood. This project not only enhances your workout routine but also showcases your woodworking skills. Don’t forget to check out the free project plans available through Woodbrew!